Meet Sarah

Focused on family wellness and community care through personalized bodywork and mindful practices.

Sarah integrates Structural Integration, Craniosacral Therapy, and yoga to support your body’s natural healing. Her family-centered approach welcomes all ages, creating a space where individual needs and group dynamics are honored.

Align Your Body, Calm Your Mind

Therapeutic Services and Yoga for Every Age

Structural Integration

A series of targeted sessions designed to improve posture, ease tension, and enhance movement by realigning your body’s connective tissues.

Craniosacral Therapy

Specialized hands-on work that supports the nervous system’s natural healing, tailored for infants, children, and adults alike.

Yoga Classes

Weekly sessions focusing on breath, movement, and mindfulness to build strength, flexibility, and relaxation for the whole family.

Goal-Based Bodywork

Customized treatments that address your specific needs, whether recovery, training, or pain relief, respecting your body’s pace.

Family-Focused Care

Flexible sessions designed to accommodate individual and group needs, creating a supportive space for all family members.

Evening Yoga with Sarah

Gentle, accessible yoga every Monday evening to nurture balance and well-being for all skill levels and ages.

What Families and Clients Say

Real stories from those who found balance and relief

Sarah’s approach helped me regain mobility after years of discomfort. Her sessions are tailored and respectful of my pace.

Mark T., Hayden

6 months ago

Our whole family benefits from Sarah’s care. She understands each of our needs and creates a welcoming space for all ages.

Jessica L., Local Parent

6 months ago

The craniosacral therapy sessions brought calm and relief to my newborn. Sarah’s gentle touch made all the difference.

Amber L., New Mom

6 months ago

Yoga classes with Sarah have improved my strength and focus. The community feel makes every session meaningful.

David M., Yoga Student

6 months ago

Family-Centered Care

Our practice welcomes every family member with flexible scheduling and personalized sessions tailored to individual needs and group dynamics.

Comfort and Flexibility for All Ages

Supportive Environment

We provide a peaceful setting where children can play or rest while family members receive focused care, ensuring everyone feels at ease.

Tailored Sessions for Every Body

From brief infant treatments to full sessions for adults, our approach respects each body’s unique healing process and timing.

Upcoming Workshops & Community Events

Family Yoga Evening

Monday, 7PM-8:15PM

Join our weekly yoga sessions designed for all ages to enhance flexibility, calm the mind, and connect as a family.

Center of Human Being, Hayden, ID

Structural Integration Workshop

TBD

Explore goal-based bodywork methods with Sarah Anderson Digre, focusing on pain-free movement and nervous system balance.

Hayden Massage Clinic, Hayden, ID

Contact Us