Weekly Yoga Classes for Every Body

Support your well-being with sessions designed for all ages and abilities in a welcoming family environment

Monday 6:30 PM - Gentle Yoga

Wednesday 9:00 AM - Family Flow

Saturday 10:00 AM - Restorative Yoga

Weekly Yoga Class Schedule

Benefits of Our Yoga Classes

Our yoga sessions support improved flexibility, strength, and balance for all ages. Regular practice helps reduce stress, enhances focus, and promotes restful sleep. Families find a shared space to connect physically and emotionally while nurturing individual well-being.

Physical and Mental Wellness for Everyone

Yoga encourages gentle body alignment and mindful breathing, easing tension and boosting energy. Children develop coordination and calmness, while adults experience relief from daily stress and improved posture. Our classes foster a supportive environment where every participant grows at their own pace.

Meet Sarah Anderson Digre

About Sarah

Sarah Anderson Digre combines her expertise in Structural Integration and yoga with a deep commitment to family wellness. As a mother of three and a dedicated teacher, she creates supportive environments that honor each individual’s healing journey. Her approach respects the nervous system and adapts to your current life stage, whether recovery, training, or everyday living.

Yoga for Every Body
Classes focus on accessible poses and mindful breathing, creating a supportive space for all ages and skill levels.
Expect a relaxed pace with clear instructions, allowing each participant to move comfortably and safely while connecting with their body.

A welcoming environment where families grow stronger together through shared yoga practice.

Family Focus

Gentle Flow

Inclusive

Join Our Weekly Family Yoga Classes

Sign up today to improve flexibility, strength, and calm for all ages

Yoga Class FAQs

  • Who can join the yoga classes?

    Our classes welcome all ages, from young children to seniors. Sessions are designed to accommodate different skill levels and physical abilities, making it easy for families to participate together.

  • What should I bring to class?

    Bring a yoga mat, comfortable clothing, and a water bottle. We provide props like blocks and straps to support your practice. Arrive a few minutes early to settle in and ask any questions.

  • Are the classes suitable for beginners?

    Yes, our sessions are beginner-friendly with clear instructions and modifications. The focus is on safe movement and mindful breathing, so everyone can progress at their own pace.

  • Can I bring my children to class?

    Children are welcome in our family-friendly environment. Some classes include activities tailored for kids, while others allow parents to practice alongside their children comfortably.

  • How do I sign up for a class?

    You can register online through our website or contact us directly at the Center of Human Being in Hayden, Idaho. We offer flexible scheduling to fit your family’s needs.